About Us

About Us – F2 Training System The F2 Training System is the culmination of Al Smith Jr.’s lifetime of experience as a competitive natural bodybuilder, personal trainer, fitness consultant, gym owner, Lean process engineer, and inventor. With over 35 years of hands-on fitness expertise, the F2 System isn’t just another generic workout program. It’s a revolutionary, end-to-end fitness strategy born from unparalleled insight and a passion for transformation.

Your Commitment to Total Body Transformation
At F2 Training System, we’re redefining how you approach fitness. Our patented F2 technology offers a safe, effective, and efficient way to achieve a total-body workout. The heart of our system is the versatile F2 Bar, designed to integrate seamlessly with a range of accessories, enabling a truly personalized and impactful workout experience.

Revolutionary Technology
F2’s innovative approach ensures every workout is maximized. The patented F2 Bar is engineered to simplify and elevate your fitness routine, making it adaptable to your unique needs while keeping you motivated and on track toward your goals.

Modular and Customizable Design
What makes the F2 Training System unique is its modular construction. Whether you prefer a compact 34-inch bar, a full-size 51-inch bar, or specialized attachments like angled bars and hand clasps for squats, the system evolves with your fitness journey. This adaptability ensures your workouts remain effective, varied, and tailored to your goals.

The Mind-Muscle Connection
Fitness success is driven by the mind-muscle connection. The F2 System enhances this relationship by involving you in the assembly of your equipment, fostering a psychological investment in your fitness routine. This hands-on approach boosts your commitment and focus, making every workout more effective.

A System That Grows With You Unlike gym memberships or bulky equipment that often go unused, the F2 System transforms fitness into a dynamic and engaging experience. Its flexibility and scalability ensure your workouts stay fresh and relevant, growing alongside your fitness aspirations.

Join the Fitness Revolution
The F2 Training System is more than just equipment—it’s a catalyst for transformation. By actively engaging in every aspect of your fitness journey, from assembly to execution, you’ll build a stronger commitment to your goals and achieve results like never before.

Transform your fitness journey with the F2 Training System. It’s time to redefine what’s possible. Join us in revolutionizing fitness, one workout at a time.